Additional resources

Additional resources

The Professional Support Program director recommends the following resources.



  • CBT-i Coach (sleep tracking, insomnia tools)
  • Mindshift (strategies for dealing with anxiety and stress)
  • Headspace (mindfulness and meditation)


  • The Art of Living by Sharon Lebell
  • Just Sit: A Meditation Guidebook for People Who Know They Should But Don't by Elizabeth Novogratz
  • Difficult Conversations: How to Discuss What Matters Most by Douglas Stone and Bruce Patton
  • The Power of Kindness: Why Empathy is Essential in Everyday Life by Brian Goldman
  • The Power of a Positive No by William Ury of the Harvard Negotiating Project
  • The Resilient Physician by Wayne Sotile and Mary Sotile
  • A Physician’s Guide to Coping with Death and Dying by Alan Cooper and Jan Swanson
  • CanMEDs Physician Health Guide: A Practical Handbook for Physician Health and Well-being
  • Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillan
  • Feeling Good: The New Mood Therapy by Dr. David Burns
  • Finding Balance in a Medical Life by Dr. Lee Lipsenthal
  • Full Catastrophe Living by Dr. Jon Kabat-Zinn