Information Session

Sleep solutions for midlife and menopause: Could CBT-I help?

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In celebration of Sleep Awareness Week (March 8–14), join Dalhousie University’s Sleepwell research and knowledge mobilization team for a free national webinar on sleep solutions for midlife and menopause.

This session will:

  • Explore some of the midlife changes that may lead to insomnia
  • Introduce evidence-based strategies from Cognitive Behavioural Therapy for Insomnia (CBT-I)
  • Provide practical tools you can start using right away to improve your sleep

Event Details

Website
Learn more
Registration link
https://us02web.zoom.us/webinar/register/WN_KlB8C-BaR8-9YZIDa48CdQ?_gl=1*n2s0bl…

Event Cost

Fee type
free webinar
Entry Fee
$0.00