Girls only

Girls only

In Canada, only nine per cent of children and youth achieve the recommended 60 minutes a day of moderate to vigorous physical activity. Unfortunately girls experience even lower rates of activity than boys.

Offering girls-only physical activity programs, particularly for those in junior and senior high schools, may contribute to increased participation and provide an experience that results in sustained increases in physical activity rates. That’s why Kids Run Club offers a girls’-only program.

Benefits of a girls-only running program

  • Provides opportunities for increased confidence and comfort in active abilities, which my result in increased interest in being active and general self-confidence 
  • Provides non-competitive fun
  • Focuses on fun, personal achievement and the non-competitive nature of running, which encourages physically activity into adulthood
  • Promotes positive body image
  • Provides an opportunity to address issues such as self-esteem and positive body image that are specific to girls. Girls feel less pressure to perform or look a certain way

Offering a girls-only Kids Run Club doesn’t have to be complicated or very different from the co-ed version. Simply providing the opportunity for girls to be active without the influence and presence of boys may be enough to enhance the experience, especially for those girls with lower fitness levels and/or lower confidence in being active. 

This kind of opportunity is particularly important for girls at the senior elementary and junior high levels who are entering puberty and becoming significantly less active than boys.

For more information about the importance of a girls-only program and support in starting a girls-only Kids Run Club at your school, check out our Guide to Implementing a Girls-Only Program or contact us today.


Kerry Copeland
Kids Run Club Coordinator
1-800-563-3427 ext. 4908

Next steps