Navigating the Inner Storms of Uncertainty
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Recurring Event
Uncertainty pervades our everyday lives, yet when faced with this uncertainty, we often long for safety and control. This can contribute to uncomfortable physical sensations and emotions, as well as to protective patterns of behaviour as we try to create agency. During this interactive session, attendees will learn about the science of uncertainty while having opportunities for self-reflection and discussion about their experiences. Opportunities will also be provided to explore and share strategies about how to navigate times of uncertainty.
Learning objectives
At the end of this session participants will be able to:
- Describe physical sensations and emotions related to uncertainty
- Examine personal patterns of response to uncertainty to create agency
- Discover strategies to work with uncertainty
This is an interactive session, so please ensure you have your video on for the duration of the session. Entry into the session will not be permitted after 7:45 p.m.
Session facilitator
Dr. Ghazala Radwi
The Well Doc Initiative aims to help physicians, physician groups, and healthcare system leaders embed policies, practices, and programs in their healthcare systems to proactively enhance the wellness of physicians across Canada. Learn more at welldoccanada.org.