Information Session

Your Way to Wellness

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Recurring Event

weekly on Thursday, starting from Thursday, May 6th, 2021 - 9:30 AM, until Thursday, June 17th, 2021 - 4:04 PM
This free chronic disease self-management program helps people with chronic conditions (and their
caregivers) overcome daily challenges, take action and live a healthy life. Groups meet weekly for 2.5 hours
for 7 weeks and are led by trained volunteers, most of whom have chronic conditions themselves. Family and
friends are welcome to attend.

Participants learn how to:

  • Set goals and problem solve
  • Eat healthier and become more active
  • Manage symptoms
  • Make daily tasks easier
  • Improve self-confidence
  • Manage fear, anger and frustration
  • Improve communication with health care providers, family and friends

Event Details

Email
yw2w@nshealth.ca

Event Cost