Information Session

Your Way to Wellness

Recurring Event

weekly on Thursday, starting from Thursday, March 25th, 2021 - 6:30 PM, 7 times
Presented by NSH Primary Health Care in partnership with IWK Health, , this free online chronic disease self management program helps people with chronic conditions (and their caregivers) overcome daily challenges, take action and live a healthy life. Groups meet weekly for 2.5 hours for 7 weeks and are led by trained volunteers, most of whom have chronic conditions themselves. Family and friends are
welcome to attend as well.

Participants learn how to:
• Set goals and problem solve
• Improve communication with health care providers, family, and friends
• Eat healthier and become more active
• Manage symptoms
• Make daily tasks easier
• Improve self-confidence
• Manage fear, anger, and frustration

Offered online via Zoom for Healthcare

View the complete winter wellness schedule

Event Details

Event Cost

Fee type
Free